Support your pelvis.

Prepare for birth.

Recover stronger.

For active women who want to feel confident in their body, prepared for birth, and supported through recovery.

✓Multi Award-Winning ✓Midwife Approved

Winging it isn’t your style.

You want to own it.

Movement has always been part of who you are.

Whether it’s running, strength training, yoga or simply moving because it makes you feel good, you’ve always enjoyed feeling capable in your body.

But now you’re navigating a body that’s changing week by week.

Things that once felt effortless suddenly feel different.

You want to know you’re supporting your body, your pregnancy, in the best possible way.

Because you don’t leave important things to chance.

When something matters, you prepare.

So why should pregnancy and birth be any different?

Because maybe that run that used to clear your head now leaves your pelvis aching for days.

Maybe exercises you’ve done for years suddenly have you clenching to avoid leaking and wondering what changed.

And you’re secretly panicking inside after having listened to everyone’s birth stories and opinions, yet nobody can really show you what preparing for birth actually looks like.

Deep down, you know, you don’t want someone else’s experience.

You want to create your own.

Imagine . . .

→ Leaving the gym smiling because your body feels stronger instead of sorer.

→ Rolling over in bed without holding your breath and bracing yourself for that sharp pain.

→ Packing your hospital bag thinking, "I actually can't wait to do this."

→ Looking at your birth partner as labour begins and thinking, "We've got this."

→ Holding your baby for the first time and feeling proud because you gave yourself every opportunity to have the birth experience you hoped for.

→ Beginning recovery with a clear plan instead of worrying about where to start.

That’s what you really want.

That's exactly why I created AlignBirth.

Not by asking you to stop doing what you love.

But by helping you understand how your body is changing, how to adapt your movement and how to prepare with confidence every step of the way.

Inside AlignBirth you’ll learn how to…

✓ Stop second-guessing your body and understand what it needs at every stage of pregnancy so you can continue the movement you love

✓ Use breathing and movement strategies to support your body and reduce pelvic pain and pelvic floor symptoms

✓ Learn how biomechanics, breathing, movement and nervous system regulation work together to prepare your body for birth long before labour begins.

✓ Recover with a clear, structured plan so you know exactly how to rebuild your strength and confidently return to the activities you love.

There will always be stories. There will always be opinions.

But this is your pregnancy.

Your body. Your birth.

It's time for you to write your own experience.

Hi, I'm Meghan . . .

And if there's one thing I want you to know, it's that you deserve more than being told to "just get on with it."

After being told my PCOS would make it difficult to have children and that there was "nothing" that could be done, I became obsessed with understanding the body and questioning the idea that women should simply accept the answers they're given.

That curiosity followed me into my first pregnancy, where I experienced pelvic pain, pelvic floor symptoms and where prepare for birth was Googling "how to change a baby's nappy" because no one could tell me otherwise.

From here I discovered how many women were being left to navigate pregnancy, birth and recovery without the support & guidance they truly needed.

Women who were told, "it's just part of pregnancy" or "it's normal".

Where their "birth preparation" consisted of 1 information session about the stages of labour & pain relief options.

This is not supporting women.

That's exactly why I created AlignBirth.

After working with hundreds of pregnant and postnatal women, I've seen what happens when women are given the right support.

✓ Women who were frightened of birth walk through it feeling confident with the knowledge & tools to support their body & their journey.

✓ Women who thought leaking was something they'd have to live with, who get their confidence back when they stop leaking.

✓ Women who felt disconnected from their body, start trusting it again.

✓ Women in pain who were told to just "get on with it" finally understand what their body actually needs.

That's what AlignBirth is built on.

Because women deserve more than generic advice.

They deserve to understand their body, go into birth feeling strong and in control and recover with confidence.

✓ Multi Award-Winning Programme
✓ Pregnancy & Postpartum Corrective Exercise Specialist
✓ Midwife Approved

The AlignBirth Framework.

Here’s how we guide you through that inside AlignBirth.

1. SUPPORT.

Support Your Pelvis.

Build the foundation your body needs as it changes -

so you’re not just managing symptoms -

you’re supporting how your body moves, loads, and stabilises.

2. PREPARE.

Prepare for Birth.

Train the mechanics of birth -

Combining breath, pelvic mobility, pelvic floor function,and nervous system support -

so your body can move, adapt, and respond during labour.

3. RECOVER.

Recover Stronger.

Restore your core and pelvic floor with intention —

so you can return to training feeling strong, supported -

and confident in your body again.

Inside AlignBirth.

Here’s how you’ll move through AlignBirth.

1. Start with your body

You begin with the AlignBirth Assessment so you’re not guessing what your body needs.

We look at your symptoms, movement, and goals
so you know exactly what to focus on from the start.

2. Follow a clear structure

You’ll move through trimester-specific sessions and targeted support that evolve with your body.

So you’re not just staying active, you’re training in a way that actually supports pregnancy, birth, and recovery.

3. Support how your body functions

Inside the programme, you’ll focus on:

– pelvic floor function and coordination
– pelvic mobility and alignment
– breathing techniques and pressure management
– nervous system regulation

So your body can move, adapt, and respond as it’s designed to.

4. Prepare and recover with intention

You’re guided through birth preparation that supports how your body works in labour, with a structured recovery pathway already built in.

So you’re not left trying to figure out what to do next.

5. Support when you need it

You’re not doing this alone.

You’ll have access to expert-led masterclasses and options for more support & 1:1 guidance.

Access AlignBirth — wherever you are.

Your programme, guidance, and support — all in one place.

Access everything on your phone, tablet, or laptop,
so you can move, learn, and follow what your body needs, when it suits you.

When your body is supported in the right way, everything changes.

Hayley, Athlete

Pelvic pain → back to training confidently

"I went from struggling to move to completing Hyrox at 5 months pregnant"

Kirsty, Second-Time Mum

Traumatic first birth → empowered second birth

"I feel so healed from my first birth and finally had the birth I’d always hoped for."

Grace, First-Time Mum

Fearful and unsure → confident and prepared for birth

"I can't believe my body did that . . . I'd do it all over again!"

Choose the level of support

that’s right for you ↓

START HERE ↓

AlignBirth Programme.

Your foundation for pregnancy, birth, and recovery.

A structured, specialist approach to support your body through pregnancy, prepare for birth, and guide your recovery.

Every programme plan starts with your AlignBirth Assessment — so you know exactly what your body needs from the beginning.

✓ Follow trimester-specific movement, breathwork, and education
✓ Support pelvic mobility, pelvic floor function, and coordination
✓ Prepare your body for birth and recovery
✓ Access expert-led masterclasses and ongoing support

View Plans & Pricing

GET CLARITY ↓

AlignBirth 1:1 Strategy Session.

If something doesn’t feel quite right — this is where we figure out exactly what your body needs.

A 75-minute live 1:1 coaching session to assess your body, understand what’s really driving what you’re feeling, and give you a clear, structured way forward.

Whether you’re dealing with discomfort, pelvic floor symptoms or you’re simply unsure if what you’re doing is actually supporting your body, this is where we bring clarity.

✓ Assess your movement, breathing, core, and pelvic floor coordination
✓ Understand what’s really driving your symptoms or uncertainty
✓ Create a personalised strategy to support your pregnancy, birth, or recovery
✓ Leave with clear next steps, exercises, and adjustments tailored to you

You’ll finish the session knowing exactly what your body needs and how to move forward with confidence.

This session is ideal if you’re experiencing pelvic pain, pressure, leaking or simply feel unsure if your training is supporting your body.

Book Your Strategy Session

WORK MORE CLOSELY ↓

AlignBirth 1:1 Coaching.

Ongoing, personalised support to guide you through every stage.

For women who want tailored guidance to adapt their training, support their body, and feel confident throughout pregnancy, birth, and recovery.

A focussed 10–12 week coaching experience designed to give you clarity, direction, and ongoing support as your body changes.

✓ Begin with a 75-minute AlignBirth Strategy Session to fully assess your body and create your plan
✓ Two 45-minute follow-up coaching sessions to refine, progress, and support you as things evolve
✓ Ongoing guidance to adapt your training and support your body at each stage
✓ Full access to the AlignBirth Programme for structured support between sessions

Currently opening to a limited number of clients

Apply for Coaching

Start supporting your body the right way.

Whether you're ready to begin or just need clarity, there's a place to start.

Find The Right Support

Have questions before joining? Email [email protected].

Not Sure Which Level of Support Is Right for You?

Take the AlignBirth quiz and receive specific guidance based on your movement, pelvic health, and birth preparation needs.

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